The Westland Squash Club
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The latest news and notifications will be posted here regularly so please check back to see what is going on at The Westland Squash Club.

Coaching Event - COACHING FOR BEGINNERS/ IMPROVERS  - 7:00 'till 8:30pm every Tueday.

There is always room for those who have no, or little squash experience. The rackets and balls are provided, just book your session(s) with Richard Smith.

Membership Special Offer - For 2017 we are offering a special deal for Membership for £10. How's that for great value!

Why not try Racketball? Members can reserve two rackets and a ball from the Coach for a trial session.

Squash for women only A Squash for women only evening will be advertised soon. Watch here for details' .

How many calories do you burn in a game of squash?

If you weigh 155 lbs. and play squash for 60 minutes, you'll burn 844 calories.
If you weigh 180 lbs., you'll burn 981 calories. If you play squash for an hour, with a starting weight of 205 lbs., you'll burn 1,117 calories.
This, for only an hour's physical activity, is a large number of calories to burn per hour.
22 Nov 2010
How Many Calories Are Burned Playing Squash? | LIVESTRONG.COM www.livestrong.com/article/314698-how-many-calories-are-burned-playing-squash/

The Westland Squash Club 2014 © Designed by James Smith © 2014